Psychotherapy is a collaborative process where we explore your inner world, relationships, and lived experiences together in a safe, supportive space. At Here We Are Therapy, it isn’t about fixing you or diagnosing what’s “wrong”. It’s about making sense of what you’re feeling, understanding the patterns that shape your relationships, and working toward a more grounded, connected, and alive version of yourself.

Psychotherapy involves the use of evidence-based approaches to support emotional healing, identity development, and meaningful change. In our work, that might look like slowing down to notice what’s happening in your body, exploring attachment patterns, untangling stressors, or strengthening the way you show up in the relationships that matter most.

Psychotherapy is relational at its core: we make sense of things together, with curiosity, compassion, and intention. Whether you’re navigating anxiety, identity questions, relationship challenges, or simply wanting to deepen your self-understanding, therapy offers a space to explore yourself in connection with another human who’s really with you.